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Asthma
Asthma
Asthma is a lung disease that requires medical management. It affects millions of people in the UK and can be considered a lifetime condition. The lungs of a person who is affected swell and tighten restricting the airflow and making it very hard to breath. Severe attacks can lead the sufferer to believe that they are going to suffocate, although most cases are usually mild and can be treated at home.
Did You Know?
Around 1600 people in the UK alone die from as a result of the disease. Stress, anxiety, temperature changes and as well as respiratory infections such as bronchitis can all trigger the disease.
Symptoms of Asthma
- • Tightness in the chest
- • Shortness of breath – difficulty breathing
- • Coughing
- • Restlessness – insomnia
How can Supplements help
People with Asthma are commonly deficient in vitamin C, magnesium and vitamin B6. Vitamin C – the major anti-oxidant present in the lining of the tract appears to act immediately to combat inhaled oxidants.
Magnesium – prevents the contraction of the bronchial muscles which can help to prevent an attack
Vitamin B6 Supplements reduce wheezing and other asthma symptoms
Fish oils which contain omega 3 are thought to have an anti-inflammatory effect & may help to protect against asthma.
Did You Know?
Yoga is an excellent activity for people with asthma – it relaxes and enhances breathing
what else can I do?
- Deal with colds and flu symptoms quickly
- keep your home clean so that dust and pollen is not in the air
- Learn to relax and manage stress – learn relaxation techniques
- stay away from pet’s hair and other allergenic triggers
The recommended supplements
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